Re: What I'm tracking now, and why - Self knowledge through…

Adam Shand wants to talk about

Re: What I'm tracking now, and why - Self knowledge through…

I want to know what my brain is doing when I can't control it. That's why yesterday I started tracking dreams. A lot of times, dreams make weird connections between things that happened in your life and it's really curious how a movie you watched and a meeting you had can get merged into one.

Adam Shand

I recommend Vipassana (aka Insight Meditation) as a useful tool for this kind of self exploration. Awareness training is one the primary purposes of meditation.

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